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5 Lifestyle Tips for Managing Arthritis Pain Apr 16th, 2024

If you’re living with arthritis, you’re not alone. In fact, studies estimate that more than 30% of Americans have some degree of arthritis.  Arthritis is a term that encompasses over 100 conditions that cause damage to your joints, the place where two bones meet. This health issue can affect any...

Don’t Let Diabetes Sneak Up on You: Know These 6 Early Signs Mar 22nd, 2024

According to the CDC, almost 12% of the American population struggles with diabetes. The CDC also states that 8.5 million Americans don’t even know they have diabetes. This is because diabetes develops very slowly over time, making it difficult to detect symptoms.  Diabetes is a group of conditions that affect...

Myths and Facts About Vaccinations Feb 7th, 2024

Getting vaccinated is an efficient way to protect your body against harmful diseases before you come into contact with them. Vaccines build up your body’s natural defenses in order to strengthen your immune system and provide resistance to specific infections.  Vaccines contain a dead or weakened version of a certain...

Lifestyle Modifications You Can Make for a Healthy Lifestyle Jan 25th, 2024

Practicing healthy habits can lead to a wide range of benefits from reducing the risk of diseases and injuries to feeling better physically and even potentially living a longer life. There are a number of steps you can take to encourage good health, including making smart food choices, exercising regularly,...